Are You Over Trained? When is 'too much' really too much?

Are you over-trained? Find out!Signs And Symptoms Of Over Training

There are a number of visible signs and symptoms of over training that do not require extensive testing to detect.

Most of the time these symptoms are ignored or misinterpreted by athletes who wish to maintain optimal physiological functioning in their sport.

It is important to note that foregoing problems associated with over training can be detrimental to one’s health. 

The following signs indicate over training: